As an entrepreneur, you are often faced with the dilemma to either give up your work or give up your home life. This article is aimed at all the woman out there, who are juggling between being a wife, mother, and entrepreneur. It is possible to stay focused and do self-care even if it feels like everything is going against you.
This is a hard decision to make because no matter how well-adjusted you are, there will always be times when you feel like burning out. If this is the case, start making changes so that you can live a balanced life.
Some people have found success by putting their work time in blocks after which they take regular breaks. These regular breaks allow them to recharge their energy and get back on track with their workloads.
We know staying focused on one thing for long periods of time can be difficult for anyone, not just entrepreneurs. Entrepreneurs have high expectations of themselves and often forget that we need to take care of ourselves in order to maintain a balance between work
With so many responsibilities, it is easy for a woman to feel overwhelmed.
To stay on top of things and maintain a healthy work life balance you need both time and energy. 
Tips:
* Be mindful of your mental health – recognize when you’re at risk of burnout and take care of yourself.
* Take your work home with you – think about what you can do before you get there, like prepping lunches or making sure the coffee is ready to go in the morning.
* Get outside and exercise! It’s important for your physical health, but also for your mental health too; it releases endorphins which make us feel happy and content.
* Stay focused on your goals
* Celebrate your accomplishments every day with the people close to you so you don’t feel like you’re achieving everything alone
*Set aside time each week for self-care (including not checking email or social media)
One day you are wearing your entrepreneur hat, running your business with passion, and making your way up the ladder. And the next day you are wearing your mother hat, cooking food for your kids, or taking care of them when they need it. And then at some point you put on that wife hat too, which means organizing housework or looking after the kids when they’re sick.
The reality of being a woman today can be tough. The pressure can build up to an unsustainable level that pushes people to breaking point. The solution? Mindset and self-care!
It is important to take care of yourself first. You cannot give out what you do not have. This way you will be able to help everyone around you more effectively.
One of the most common traps that many women fall into is the trap of taking on too much responsibility for others and not enough time for themselves. If they don’t change this pattern, they can lose themselves and their mental health.
Selfcare is often a foreign concept to a lot of mothers and entrepreneurs, but it doesn’t have to be that way. Selfcare can even allow them to live a better life without sacrificing the relationships in their lives by staying focused and promoting good mental health through mindfulness, self-care rituals, and exercise.
Subscribe to Healthier Everything Newsletter
Shavon Montague is a advocate of women empowerment and self-growth. Throughout the years Shavon has encouraged and inspired many women how to face their challenges, solve problems, and become better advocates for themselves by utilizing strategies and solutions for their daily living